Many believe that penis size is one of the main indicators of the quality of intimate life. Of course, an equally important factor is potency, which can be increased with the help of medications. For penis enlargement, it is difficult to achieve results with the help of pills alone. However, there are special exercises for penis enlargement. In this article we will look at some of these exercises.
How to do it
With the help of special exercises, it is possible to increase the length and diameter of the penis. Such exercises are performed manually - with the help of hands; also, special tools and weighing materials are used to stretch the penis.
The easiest way to enlarge the penis at home with the help of exercises is the manual technique, in which two or three fingers are involved. There are many types of such exercises; some of it is more complex. We recommend starting with the lighter ones and gradually progressing to the more powerful ones.
Regarding the time to complete an exercise, we advise beginners to do it for 15 minutes and gradually increase this time to 30 minutes a day. It is best to do similar exercises for penis enlargement in the morning and evening. You need to move on to more complex and effective exercises for penis enlargement smoothly and little by little.
Ideally, before starting an exercise like this, we advise you to see a medical professional who will give you instructions and recommendations on how to enlarge your phallus at home. Also, keep in mind that the main factor of the success of such exercises is their regularity. This manual technique doesn’t work for a while, and you have to be patient to enlarge your penis by at least a few centimeters.
One of the techniques we would like to recommend is the penis enlargement technique from Alexei Elizarov, who is an expert in manual methods of penis enlargement. In the individually compiled program, you will get detailed instructions and guidance on how to do the exercises.
Preparation
To get the best results from such penis enlargement exercises at home, you must follow certain rules of preparation for them each time before starting the exercises:
- Bathe and clean your genital area before starting exercise.
- After the water procedure, wipe yourself with a terry towel to dry the skin completely.
- For most exercises, you will need to use a special lubricant such as a cream or gel. If you do not have such a tool, buy it in advance, for example, at a pharmacy.
- Consider the location where you will do the phallus enlargement exercises. Many techniques require it to be performed in a variety of positions - both standing and sitting and lying down, therefore, it is necessary to provide a comfortable space in advance.
- Like general gymnastics, the muscles and tissues of the penis need to be warmed up. This can be done using a heated towel, which can be heated with a hot iron or hairdryer. The application procedure must be repeated several times.
After completing this preparation, you can start doing the exercises. For the first time, we advise you to include video instructions on how to grow a penis at home, so as not to forget anything. You will find one of these videos at the end of this article.
Penis enlargement exercises
Penis enlargement at home is the most popular method to increase its length and diameter. If you are a beginner in this question, then a video with detailed instructions on how to do exercises for penis enlargement will be the best option for you.
You can learn more about the most effective exercises to improve the phallus from the articles on our website. In general, there are several similar exercises for penis enlargement; choose the one you need, depending on what results you want to achieve.
Long stretch
The most popular exercise is the exercise to increase the length of the penis. Behind them on the popularity scale is training to increase its width. The basis of such elongation is the stretching of the penis.
The technique of its implementation consists in the fact that, after taking a comfortable position, bring the penis into your hand and gradually begin to pull it forward. You also shouldn’t be too excited - if you feel an unpleasant, uncomfortable sensation, you should stop. You need to stretch the penis for 5 seconds, and then release it. The interval between sets is also about 5 seconds.
The operating principle of such exercises to increase the length of the penis is that the corpus cavernosum, which forms the tissues of the penis, located in the pelvic area, is stretched in the same way, increasing the length of the penis by a few centimeters.
This exercise is done when the penis is not erect.
Stretching from a sitting position
Unlike before, this exercise is performed in an upright position, but not as much as possible - before starting the exercise, the penis size should increase by about 30%, but no more.
Pull the phallus down as far as possible and then sit on it. The action of such an exercise occurs by increasing the pressure on the tissue of the penis, which increases it both in length and diameter; it also helps enlarge the base of the penis.
Massage Techniques
Before starting traction training, it is recommended to massage the penis. To do this, you need to take the penis with two fingers and make a movement similar to the movement during masturbation. When you have an erection, you need to grab the head of the penis, squeeze the base and remove the phallus before you feel uncomfortable.
Then stop exercising and pause. It is necessary to work with this method smoothly and carefully.
The bell
This exercise is also performed in an upright position and consists of the fact that the penis must move left-right and upwards, tensing the genital muscles as much as possible.
Jelqing
The world famous penis enlargement technique. It is performed in an upright position, but not completely - about 50%.
While doing this exercise, you need to grab the stem of the phallus with two fingers and perform up and down movements. In this exercise, you need a special lubricant - with its help, this technique is much easier. If you feel ejaculation approaching, rest for a while and continue.
Penis flexion
To do this exercise, you also need an erect penis condition - 50% or less. In this case, it is necessary to bend the penis in different directions; such techniques should not cause discomfort. If you feel uncomfortable, try to do it carefully and change the direction of the bend.
Kegel training
Exercise techniques are suitable for both men and women, and work to improve the overall health of the pelvic organs.
The technique itself is very simple - it consists of squeezing and releasing the rhythmic perineum muscles. There is no time limit for doing such an exercise - you can do it twice a day, and more often, at the appropriate time, as others will not be fully visible with the performance of the exercise. In terms of increasing the length of the penis, exercise like this is very good as it improves blood circulation in the pelvic organs.
Flanking
This technique is performed using a special tool that compresses the base of the penis. They are called clamping machines.
After using such a simulator, we suggest you do a massage to relax the penis.
Load suspension
Another technique for penis enlargement at home. Lingga can be removed by weight for about 8 hours a day. However, this method is traumatic for many people and causes uncomfortable and painful sensations.
What to do after exercise
After completing the daily exercises for penis enlargement, it is necessary to let the penis rest for a while. To consolidate the results and achieve a clear effect, extensions can be used if desired.
As a general recommendation, we also advise you to abandon bad habits, avoid hypothermia and excessive heating of the genital area, do not stop doing physical activity and adhere to proper nutrition.
Finally
Penis enlargement exercises are a good technique that is simple and easy to use at home. Don't expect quick results; you have to be patient and try not to miss the class and approach its implementation carefully. If this condition is met, the results will not be long - over time, you will be able to enlarge your penis by at least a few centimeters.